The sodium in salt helps to control blood pressure and is necessary for nerve and muscle function
People need to eat salt for normal cell function and to maintain the acid balance of the blood.
salt contains iodine, which is another essential nutrient.
If you are used to table salt, seeing the color difference between the variations of salt might surprise you.
When you consume Pink Himalayan salt you are using a salt that contains many trace minerals.
It is also the most alkaline salt which can help regulate pH balance and blood sugar.
Rock Salt occurs after the evaporation of salt water bodies, mainly lakes.
As a result, we are left with the crystalized texture and there are different forms.
Rock salt has uses in home remedies. One of them is to gargle a rock salt and water mixture to combat a sore throat.
You read that correctly, red salt! The fiery hue comes from absorbing local volcanic clay Alaea Rouge.
This type of salt is rich in iron oxide adding to foods that contain digestible iron.
Add this to your diet to help with lack of focus, lower immune function, and decreased energy.